The Cold Room in North Vancouver, BC
8 West Clinic’s Unique Approach to Contrast Therapy with the Cold Room
At 8 West Clinic, we continue to lead in cutting-edge wellness experiences with the introduction of the cold room, a first-of-its-kind offering in Vancouver. Designed to complement services like infrared sauna and elevate contrast therapy routines, the cold room offers controlled cold exposure in a luxurious, spa-like setting. This rejuvenating wellness experience encourages vitality, recovery, and activation. With customized temperature settings and operator-guided safety, the cold room provides a bold, refreshing finish to any self-care ritual—whether you're optimizing performance or simply recharging.
Introduction to the Cold Room
The cold room is a fully electric cold room designed for short, invigorating exposure to sub-zero temperatures. With adjustable temperature settings, the space is engineered to deliver a safe, structured cold experience. The state-of-the-art cold room experience allows guests to tap into the restorative power of cold exposure—stimulating circulation, awakening the senses, and enhancing overall vitality.
Our team offers the cold room as part of a broader contrast therapy experience, often paired with a session in our full-spectrum infrared sauna. Moving from heat to cold in a structured environment provides a deeply energizing effect that many clients find refreshing and restorative. The entire process is self-contained, monitored, and time-controlled for maximum comfort and safety.
At 8 West Clinic, every aspect of your visit is delivered with care, professionalism, and precision. Our wellness specialists are trained to guide you through your cold room session with clarity and confidence. Whether you’re adding cold exposure to your post-treatment recovery or simply exploring new ways to recharge, our cold room offers a sophisticated new option in the landscape of spa-quality wellness services.
Our Team
Welcome to our team of dedicated health and wellness experts, each bringing years of experience and a deep passion for promoting holistic well-being. Our professionals are highly trained in the latest health and wellness practices, ensuring personalized care designed to meet your unique needs. With a commitment to excellence and a focus on delivering safe, effective results, our team works collaboratively to support your journey toward optimal health and vitality, leaving you feeling balanced, energized, and empowered.
Natalie Crews
Natalie supports patients through their wellness journey, offering guidance on personalized health optimization programs and treatment plans. She’s often the first point of contact for those exploring health optimization services at 8 West Clinic.
Madison Patrick, RN
Madison is highly skilled in IV Therapy, Ozone Therapy, and cosmetic injectables, including neuromodulators. She emphasizes natural-looking results and collaborates closely with patients to deliver safe, customized treatment plans that support wellness and rejuvenation.
Devin Johal
Devin leads our Health Optimization programs, combining clinical assessments with functional strategies to help patients improve energy, recovery, and overall performance. He brings a strong background in kinesiology and patient education.
Dr. Shehla Ebrahim, MD
Dr. Ebrahim brings 20+ years of experience in family and aesthetic medicine. She leads our private dermatology services at 8 West Clinic, with a focus on hormonal health, skin health, and prevention.
Jennifer Sheaves, RN
Jennifer leads our nursing team and specializes in advanced injectable treatments. With extensive experience in aesthetic medicine and hormone replacement therapy, she’s known for her precision, patient care, and commitment to delivering natural-looking results.
Benefits of the Cold Room
The cold room is a refreshing addition to Vancouver’s wellness scene, designed for safe cold exposure in a luxurious, Nordic-inspired environment. As part of your contrast therapy or post-sauna recovery, this room helps awaken the body, promote mental clarity, and create a revitalizing shift in energy—all without the need for any medical intervention.
Key Wellness Benefits:
- Supports contrast therapy when paired with infrared sauna
- Awakens the senses and promotes mental clarity
- Offers a structured cold exposure ritual with operator-controlled safety
- Encourages general post-treatment recovery and rejuvenation
- Complements athletic recovery and physical wellness goals
Frequently Asked Questions
What is the Neo Luna Cold Room?
The Neo Luna Cold Room is a fully electric, operator-controlled cold exposure space designed for wellness experiences. It offers adjustable temperatures between –10°C and –30°C, providing a safe and refreshing environment for short-duration cold exposure. This facility is intended for general wellness and recovery purposes and is not a medical treatment.
What are the benefits of using the Neo Luna Cold Room?
Engaging in cold exposure sessions in the Neo Luna Cold Room can offer several wellness benefits, including:
- Enhanced circulation
- Increased energy levels
- Improved mood
- Support for post-sauna recovery
- Complement to contrast therapy routines
- A refreshing and invigorating experience
How long is a typical session in the Neo Luna Cold Room?
Sessions are brief, typically lasting up to 3 minutes. This duration is sufficient to experience the invigorating effects of cold exposure while ensuring comfort and safety.
What should I wear during a session?
Participants are advised to wear minimal, comfortable clothing such as swimwear or athletic attire. It's important to ensure that the skin is dry and free from lotions or oils before entering the cold room.
Can I combine the Neo Luna Cold Room with other treatments?
Yes, the Neo Luna Cold Room is often used in conjunction with infrared sauna sessions as part of a contrast therapy routine. Alternating between heat and cold exposure can enhance the overall wellness experience.
How does the Neo Luna Cold Room differ from a cold plunge?
Unlike cold plunges, which involve immersion in cold water, the Neo Luna Cold Room provides a dry cold environment. This allows for cold exposure without the need for water immersion, offering a different sensory experience while still delivering the benefits associated with cold therapy.
How often should I use the Neo Luna Cold Room?
Frequency of use depends on individual wellness goals and personal tolerance. Some individuals may benefit from sessions a few times per week, while others may prefer less frequent use. It's recommended to start with one session and assess how your body responds.
How can I book a session in the Cold Room?
To schedule a session, please contact 8 West Clinic directly through our website or by phone. Our team will assist you in booking a time that fits your schedule and answer any additional questions you may have.
Get the Conversation Started
Tell us what you’re interested in and we’ll introduce you to your dedicated Patient Care Manager who will be reaching out for a pre-assessment call.