Infrared Sauna in Vancouver & North Vancouver, BC

An infrared sauna uses infrared heaters to emit radiant heat, which is absorbed directly by the body, unlike traditional saunas that heat the air around you. This direct heating allows for a more comfortable experience at lower temperatures, typically between 120°F and 140°F (49°C to 60°C), while still promoting sweating and relaxation.

Salt therapy, or halotherapy, involves breathing in microscopic salt particles dispersed into the air. These particles can help cleanse the respiratory system, reduce inflammation, and improve skin conditions. The therapy is often conducted in a controlled environment, such as a salt room or a sauna equipped with a halogenerator.

Combining infrared sauna with salt therapy can enhance the benefits of both treatments. The infrared heat promotes sweating and detoxification, while the salt particles support respiratory health and skin rejuvenation. Together, they can improve circulation, reduce stress, and boost overall wellness.

For general wellness, it's recommended to use the combined therapy 2-3 times per week. However, frequency can vary based on individual health goals and conditions. It's advisable to consult with a healthcare provider to determine the optimal schedule for your needs.

While generally safe for many individuals, those with certain health conditions—such as cardiovascular issues, respiratory disorders, or pregnancy—should consult a healthcare professional before using infrared sauna with salt therapy.

A typical session lasts approx 40 minutes. During this time, you'll sit in the sauna as it emits infrared heat and disperses salt particles. You may experience a gentle warming sensation and increased sweating, which are normal responses to the therapy.

It's recommended to wear minimal clothing, such as a swimsuit or lightweight shorts and a tank top, to allow maximum skin exposure to the infrared heat and salt particles. Always bring a towel to sit on and another to wipe off sweat.

Hydration is key. Drink plenty of water before and after your session to stay hydrated. Avoid heavy meals, alcohol, and caffeine prior to the session to ensure optimal comfort and effectiveness.

This combined therapy may assist with various conditions, including respiratory issues like asthma and bronchitis, skin conditions such as eczema and psoriasis, and muscle or joint pain. However, it's essential to consult with a healthcare provider to determine its suitability for your specific health needs.

Some individuals may experience mild side effects, such as lightheadedness, dehydration, or skin irritation. These effects are typically temporary and can be minimized by staying hydrated and following recommended guidelines.