After a week of undergoing the Metagenics Clear Change 10 Day Challenge with our entire team at 8 West Cosmetic, we have already seen significant results - both individually and as a team. Read to hear from our team members about what they haven't experienced during the first week of their detoxing cleanse.
One-Week Team Check-In
As a whole, the team was doing really well at the 1 week mark of the cleanse. With good energy, bright eyes, and delicious, healthy foods to go around, the team met for a "within-bounds" lunch to fuel their detox journey. But not without at least a subtle indulgence - for dessert, Katie made a Coconut Chai Rooibos Tea.
- Deigh-Anna: Did her measurements and said she has already lost inches!
- Katie: Noticed her tummy was much flatter, though she hadn't stepped on the scale yet.
- Suzanne and Alex: Are a little constipated so they will drink a "smooth move" tea I brought in - this can be a side effect for some people because of the amount of raw veg. Solution: steam the veg a little.
- Natasha: Feels good and digestion is much better (she suffers from IBS type symptoms)
- Erin: Feels really good, bloating has gone down and still "wants" a coffee but not craving
Suzanne with a tomato olive platter on day 4.
Dessert tea time on day 5.
Team lunch on day 4.
Heirloom lunch on day 4.
Team Suggestions:
When it comes to the recipes offered in the Metagenics Clear Change 10 Day Program kit, you can get more creative as long as you remain within the bounds of the detox. For example, if you are feeling cold, Katie recommends you puree your vegetables and make a soup or steam the vegetables first and then blend, adding a little cayenne for heat and fat burning.
What's Next?
While the Metagenics Clear Change 10 Day Program can easily be used as a stepping stone towards a more healthy, fit life in general, it is also very beneficial to prepare your body for a more dramatic transformation. A few of the team members plan to do the 30 day healthy transformation after the 10 day program is up, some of whom will be combining their journey with coolsculpting for a full-body transformation.
Join Us On Our Cleanse Journey
We want you to join us on this detoxifying journey; we are currently offering free BIA testing with our ROHP, Katie, as well as 15% off your own cleanse kit. Watch our live show from Day 2 here, and stay tuned for our next live shows airing on our Facebook page everyday at noon (weekends excluded) until Jan. 19th.