The final day – day 10 – of the Metagenics Clear Change Cleanse arrived yesterday, and the girls in the office were bright-eyed and in good spirits. We got the opportunity to check in with Suzanne, Natasha, and Erin, and captured their thoughts and stories in a live show, which you can watch below.
During day 10 (the final day!) of the Metagenics Clear Change program, you get to start reintroducing certain ingredients into your diet, including white rice, nuts and grains, legumes, sweeteners, and remaining fruits and vegetables that were taken out of the diet. While this is a time often looked forward to during the cleanse, it’s important to slowly reintroduce foods back into the diet; this is also a time to be aware of any reactions your body may be having.
While the 10 day program is a wonderful tool for getting your health and nutrition back on track, it’s also an incredible learning tool that can teach you certain dietary restrictions about your body that you otherwise would not know. While you start reintroducing foods back into your diet that were taken out, it’s important to pay attention to the reaction your body is having – including digestion, energy levels, and other symptoms.
During this short and relatively easy cleanse, you may realize that you have a gluten or dairy sensitivity, that you are addicted to sugar or caffeine, or a nearly endless list of other health and nutrition guidelines for yourself. These learnings should be implemented into your daily routine so that you can be the best version of you, every day moving forward.
We want you to join us on this detoxifying journey; we are currently offering free BIA testing with our ROHP, Katie, as well as 15% off your own cleanse kit.
Watch our live show from Day 10 here, and stay tuned for our next live shows airing on our Facebook page at noon (weekends excluded) until Jan. 19th.